Protein in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

16.8 g

30% of the RDA for adult men (56 g) , 37% of the RDA for adult women (46 g)

Also high in Saturated Fat > 89% Total Fat > 85% Niacin (B3) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 20.9 g
> 85%
of which Saturated Fat 9.2 g
> 89%
Vitamins
Niacin (B3) 9.4 mg
> 78%
Vitamin B12 2.4 µg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 71%
Riboflavin (B2) 0.2 mg
> 65%
Thiamine (B1) 0.1 mg
> 61%
Folate 19.0 µg
> 60%
Minerals
Zinc 3.4 mg
> 78%
Selenium 19.3 µg
> 63%
Copper 0.1 mg
> 56%
Iron 1.6 mg
> 55%
Phosphorus 159.0 mg
> 51%
Amino Acids
Tryptophan 0.2 g
> 58%
Lysine 1.5 g
> 56%
Histidine 0.5 g
> 55%
Isoleucine 0.8 g
> 55%
Valine 0.9 g
> 55%
Methionine 0.4 g
> 54%
Threonine 0.7 g
> 53%
Leucine 1.3 g
> 51%
Phenylalanine 0.7 g
> 51%

Top sources of Protein

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Protein in foods Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Per 100g · USDA FoodData Central