Leucine in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

1.3 g

44% of the RDA for adult men (2.94 g)

Also high in Saturated Fat > 89% Total Fat > 85% Niacin (B3) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.8 g
> 64%
Fats
Total Fat 20.9 g
> 85%
of which Saturated Fat 9.2 g
> 89%
Vitamins
Niacin (B3) 9.4 mg
> 78%
Vitamin B12 2.4 µg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 71%
Riboflavin (B2) 0.2 mg
> 65%
Thiamine (B1) 0.1 mg
> 61%
Folate 19.0 µg
> 60%
Minerals
Zinc 3.4 mg
> 78%
Selenium 19.3 µg
> 63%
Copper 0.1 mg
> 56%
Iron 1.6 mg
> 55%
Phosphorus 159.0 mg
> 51%
Amino Acids
Tryptophan 0.2 g
> 58%
Lysine 1.5 g
> 56%
Histidine 0.5 g
> 55%
Isoleucine 0.8 g
> 55%
Valine 0.9 g
> 55%
Methionine 0.4 g
> 54%
Threonine 0.7 g
> 53%
Phenylalanine 0.7 g
> 51%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Per 100g · USDA FoodData Central