Protein in Lambsquarters, cooked, boiled, drained, with salt

3.2 g

6% of the RDA for adult men (56 g) , 7% of the RDA for adult women (46 g)

Also high in Vitamin K > 99% Calcium > 94% Vitamin C > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 494.2 µg
> 99%
Vitamin C 37.0 mg
> 89%
Riboflavin (B2) 0.3 mg
> 74%
Thiamine (B1) 0.1 mg
> 59%
Folate 14.0 µg
> 53%
Vitamin B6 0.2 mg
> 52%
Minerals
Calcium 258.0 mg
> 94%
Manganese 0.5 mg
> 83%
Copper 0.2 mg
> 79%
Sodium 265.0 mg
> 70%
Potassium 288.0 mg
> 61%
Magnesium 23.0 mg
> 57%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Lambsquarters, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central