Nutrients in Lambsquarters · cooked, boiled, drained, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.0 g | > 23% | > 31% |
| of which Sugars | 0.6 g | > 13% | > 13% |
| Dietary Fiber | 2.1 g | > 49% | > 47% |
| Protein | 3.2 g | > 28% | > 79% |
| Fats | |||
| Total Fat | 0.7 g | > 21% | |
| of which Saturated Fat | 0.1 g | > 11% | |
| Vitamins | |||
| Choline | 0.5 mg | > 3% | |
| Folate | 14.0 µg | > 53% | > 28% |
| Niacin (B3) | 1.4 mg | > 30% | |
| Pantothenic Acid (B5) | 0.1 mg | > 7% | > 10% |
| Riboflavin (B2) | 0.3 mg | > 74% | |
| Thiamine (B1) | 0.1 mg | > 59% | > 75% |
| Vitamin B6 | 0.2 mg | > 52% | > 69% |
| Vitamin C | 37.0 mg | > 89% | > 84% |
| Vitamin K | 494.2 µg | > 99% | > 97% |
| Minerals | |||
| Calcium | 258.0 mg | > 94% | > 99% |
| Copper | 0.2 mg | > 79% | > 84% |
| Iron | 0.7 mg | > 30% | > 48% |
| Magnesium | 23.0 mg | > 57% | > 61% |
| Manganese | 0.5 mg | > 83% | > 85% |
| Phosphorus | 45.0 mg | > 22% | |
| Potassium | 288.0 mg | > 61% | > 56% |
| Selenium | 0.9 µg | > 18% | |
| Sodium | 265.0 mg | > 70% | > 84% |
| Zinc | 0.3 mg | > 22% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 21% | |
| Isoleucine | 0.2 g | > 23% | |
| Leucine | 0.3 g | > 19% | |
| Lysine | 0.3 g | > 29% | |
| Methionine | 0.0 g | > 15% | |
| Phenylalanine | 0.1 g | > 17% | |
| Threonine | 0.1 g | > 19% | |
| Tryptophan | 0.0 g | > 15% | |
| Valine | 0.2 g | > 18% | |