Lysine in Lambsquarters, cooked, boiled, drained, with salt

0.3 g

13% of the RDA for adult men (2.1 g)

Also high in Vitamin K > 99% Calcium > 94% Vitamin C > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 494.2 µg
> 99%
Vitamin C 37.0 mg
> 89%
Riboflavin (B2) 0.3 mg
> 74%
Thiamine (B1) 0.1 mg
> 59%
Folate 14.0 µg
> 53%
Vitamin B6 0.2 mg
> 52%
Minerals
Calcium 258.0 mg
> 94%
Manganese 0.5 mg
> 83%
Copper 0.2 mg
> 79%
Sodium 265.0 mg
> 70%
Potassium 288.0 mg
> 61%
Magnesium 23.0 mg
> 57%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Lambsquarters, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central