Protein in Lima beans, immature seeds, canned, regular pack, solids and liquids

4.1 g

7% of the RDA for adult men (56 g) , 9% of the RDA for adult women (46 g)

Also high in Manganese > 86% Magnesium > 78% Copper > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.6 g
> 70%
Vitamins
Vitamin C 7.3 mg
> 60%
Folate 16.0 µg
> 56%
Minerals
Manganese 0.7 mg
> 86%
Magnesium 34.0 mg
> 78%
Copper 0.2 mg
> 75%
Sodium 252.0 mg
> 69%
Potassium 285.0 mg
> 60%
Calcium 28.0 mg
> 58%
Iron 1.6 mg
> 57%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Lima beans, immature seeds, canned, regular pack, solids and liquids Per 100g · USDA FoodData Central