Copper in Lima beans, immature seeds, canned, regular pack, solids and liquids

0.2 mg

18% of the RDA for adult men (0.9 mg) , 18% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Manganese > 86% Magnesium > 78% Dietary Fiber > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.6 g
> 70%
Vitamins
Vitamin C 7.3 mg
> 60%
Folate 16.0 µg
> 56%
Minerals
Manganese 0.7 mg
> 86%
Magnesium 34.0 mg
> 78%
Sodium 252.0 mg
> 69%
Potassium 285.0 mg
> 60%
Calcium 28.0 mg
> 58%
Iron 1.6 mg
> 57%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Lima beans, immature seeds, canned, regular pack, solids and liquids Per 100g · USDA FoodData Central