Protein in McDONALD'S, Chicken McNUGGETS

15.8 g

28% of the RDA for adult men (56 g) , 34% of the RDA for adult women (46 g)

Also high in Omega-3 (ALA) > 85% Phosphorus > 85% Sodium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.3 g
> 85%
Total Fat 19.8 g
> 84%
of which Saturated Fat 3.3 g
> 65%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 82%
Vitamin B6 0.4 mg
> 76%
Thiamine (B1) 0.2 mg
> 70%
Niacin (B3) 7.4 mg
> 66%
Minerals
Phosphorus 272.0 mg
> 85%
Sodium 566.0 mg
> 85%
Magnesium 24.0 mg
> 59%
Manganese 0.1 mg
> 56%
Potassium 252.0 mg
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods McDONALD'S, Chicken McNUGGETS Per 100g · USDA FoodData Central