Protein in McDONALD'S, Fruit 'n Yogurt Parfait (without granola)

2.5 g

4% of the RDA for adult men (56 g) , 5% of the RDA for adult women (46 g)

Also high in Calcium > 79% Total Sugars > 73% Vitamin C > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.7 g
> 53%
of which Sugars 11.9 g
> 73%
Vitamins
Vitamin C 14.5 mg
> 73%
Minerals
Calcium 87.0 mg
> 79%
Manganese 0.1 mg
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Per 100g · USDA FoodData Central