Protein in McDONALD'S, Fruit 'n Yogurt Parfait

2.7 g

5% of the RDA for adult men (56 g) , 6% of the RDA for adult women (46 g)

Also high in Calcium > 78% Total Sugars > 75% Vitamin C > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.7 g
> 58%
of which Sugars 12.8 g
> 75%
Vitamins
Vitamin C 13.9 mg
> 72%
Minerals
Calcium 86.0 mg
> 78%
Manganese 0.2 mg
> 64%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods McDONALD'S, Fruit 'n Yogurt Parfait Per 100g · USDA FoodData Central