Protein in Mollusks, oyster, eastern, wild, cooked, dry heat

8.9 g

16% of the RDA for adult men (56 g) , 19% of the RDA for adult women (46 g)

Also high in Copper > 99% Zinc > 99% Vitamin B12 > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 12.9 µg
> 98%
Choline 101.0 mg
> 91%
Vitamin E 1.3 mg
> 83%
Minerals
Copper 4.4 mg
> 99%
Zinc 61.0 mg
> 99%
Iron 7.2 mg
> 95%
Fluoride 63.0 µg
> 87%
Selenium 30.7 µg
> 84%
Calcium 92.0 mg
> 80%
Manganese 0.5 mg
> 80%
Magnesium 28.0 mg
> 70%
Sodium 132.0 mg
> 60%
Potassium 242.0 mg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Mollusks, oyster, eastern, wild, cooked, dry heat Per 100g · USDA FoodData Central