Protein in Mollusks, snail, raw

16.1 g

29% of the RDA for adult men (56 g) , 35% of the RDA for adult women (46 g)

Also high in Magnesium > 98% Vitamin E > 95% Copper > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin E 5.0 mg
> 95%
Choline 65.0 mg
> 71%
Minerals
Magnesium 250.0 mg
> 98%
Copper 0.4 mg
> 91%
Iron 3.5 mg
> 86%
Phosphorus 272.0 mg
> 86%
Potassium 382.0 mg
> 83%
Selenium 27.4 µg
> 79%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Mollusks, snail, raw Per 100g · USDA FoodData Central