Vitamin E in Mollusks, snail, raw

5.0 mg

33% of the RDA for adult men (15 mg)

Also high in Magnesium > 98% Copper > 91% Iron > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.1 g
> 63%
Vitamins
Choline 65.0 mg
> 71%
Minerals
Magnesium 250.0 mg
> 98%
Copper 0.4 mg
> 91%
Iron 3.5 mg
> 86%
Phosphorus 272.0 mg
> 86%
Potassium 382.0 mg
> 83%
Selenium 27.4 µg
> 79%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Fish & Shellfish rankings
Vitamin E in foods Mollusks, snail, raw Per 100g · USDA FoodData Central