Protein in Mulberries, raw

1.4 g

3% of the RDA for adult men (56 g) , 3% of the RDA for adult women (46 g)

Also high in Vitamin C > 89% Vitamin K > 76% Vitamin E > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 8.1 g
> 63%
Vitamins
Vitamin C 36.4 mg
> 89%
Vitamin K 7.8 µg
> 76%
Vitamin E 0.9 mg
> 75%
Minerals
Calcium 39.0 mg
> 64%
Iron 1.9 mg
> 62%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fruits rankings
Protein in foods Mulberries, raw Per 100g · USDA FoodData Central