Protein in Mustard greens, frozen, cooked, boiled, drained, without salt

2.3 g

4% of the RDA for adult men (56 g) , 5% of the RDA for adult women (46 g)

Also high in Vitamin K > 99% Vitamin E > 84% Folate > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 62%
Vitamins
Vitamin K 335.1 µg
> 99%
Vitamin E 1.4 mg
> 84%
Folate 70.0 µg
> 82%
Vitamin C 13.8 mg
> 72%
Minerals
Calcium 101.0 mg
> 81%
Manganese 0.3 mg
> 72%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Mustard greens, frozen, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central