Dietary Fiber in Mustard greens, frozen, cooked, boiled, drained, without salt

2.8 g

7% of the AI for adult men (38 g) , 11% of the AI for adult women (25 g)

Also high in Vitamin K > 99% Vitamin E > 84% Folate > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 335.1 µg
> 99%
Vitamin E 1.4 mg
> 84%
Folate 70.0 µg
> 82%
Vitamin C 13.8 mg
> 72%
Minerals
Calcium 101.0 mg
> 81%
Manganese 0.3 mg
> 72%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Mustard greens, frozen, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central