Protein in Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

1.7 g

3% of the RDA for adult men (56 g) , 4% of the RDA for adult women (46 g)

Also high in Vitamin C > 96% Calcium > 90% Folate > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 65.0 mg
> 96%
Folate 73.0 µg
> 82%
Minerals
Calcium 158.0 mg
> 90%
Manganese 0.3 mg
> 70%
Potassium 285.0 mg
> 61%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Vegetables rankings
Protein in foods Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Per 100g · USDA FoodData Central