Protein in Natto
19.4 g
35% of the RDA for adult men (56 g) , 42% of the RDA for adult women (46 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 5.4 g | |
| Total Sugars | 4.9 g | |
| Fats | ||
| Total Fat | 11.0 g | |
| Vitamins | ||
| Vitamin K | 23.1 µg | |
| Vitamin C | 13.0 mg | |
| Thiamine (B1) | 0.2 mg | |
| Choline | 57.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Potassium | 729.0 mg | |
| Copper | 0.7 mg | |
| Iron | 8.6 mg | |
| Magnesium | 115.0 mg | |
| Calcium | 217.0 mg | |
| Manganese | 1.5 mg | |
| Zinc | 3.0 mg | |
| Phosphorus | 174.0 mg | |
| Amino Acids | ||
| Phenylalanine | 0.9 g | |
| Tryptophan | 0.2 g | |
| Isoleucine | 0.9 g | |
| Valine | 1.0 g | |
| Threonine | 0.8 g | |
| Leucine | 1.5 g | |
| Histidine | 0.5 g | |
| Lysine | 1.1 g | |