Protein in New Zealand spinach, raw

1.5 g

3% of the RDA for adult men (56 g) , 3% of the RDA for adult women (46 g)

Also high in Vitamin K > 99% Vitamin C > 86% Manganese > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 337.0 µg
> 99%
Vitamin C 30.0 mg
> 86%
Vitamin E 1.4 mg
> 84%
Vitamin B6 0.3 mg
> 67%
Folate 15.0 µg
> 55%
Minerals
Manganese 0.6 mg
> 85%
Magnesium 39.0 mg
> 81%
Calcium 58.0 mg
> 72%
Sodium 130.0 mg
> 60%
Copper 0.1 mg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods New Zealand spinach, raw Per 100g · USDA FoodData Central