Protein in Nopales, raw

1.3 g

2% of the RDA for adult men (56 g) , 3% of the RDA for adult women (46 g)

Also high in Calcium > 90% Magnesium > 86% Manganese > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.2 g
> 51%
Vitamins
Vitamin K 5.3 µg
> 68%
Vitamin C 9.3 mg
> 65%
Minerals
Calcium 164.0 mg
> 90%
Magnesium 52.0 mg
> 86%
Manganese 0.5 mg
> 80%
Potassium 257.0 mg
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Vegetables rankings
Protein in foods Nopales, raw Per 100g · USDA FoodData Central