Dietary Fiber in Nopales, raw

2.2 g

6% of the AI for adult men (38 g) , 9% of the AI for adult women (25 g)

Also high in Calcium > 90% Magnesium > 86% Manganese > 80% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin K	5.3 µg	> 68%
Vitamin C	9.3 mg	> 65%
Minerals
Calcium	164.0 mg	> 90%
Magnesium	52.0 mg	> 86%
Manganese	0.5 mg	> 80%
Potassium	257.0 mg	> 54%

Top sources of Dietary Fiber