Protein in ON THE BORDER, cheese enchilada

11.7 g

21% of the RDA for adult men (56 g) , 25% of the RDA for adult women (46 g)

Also high in Calcium > 95% Phosphorus > 87% Saturated Fat > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.2 g
> 50%
Fats
Total Fat 17.7 g
> 81%
of which Saturated Fat 7.5 g
> 85%
Omega-3 (ALA) 0.2 g
> 77%
Vitamins
Vitamin E 0.9 mg
> 76%
Riboflavin (B2) 0.2 mg
> 65%
Minerals
Calcium 293.0 mg
> 95%
Phosphorus 288.0 mg
> 87%
Sodium 561.0 mg
> 85%
Magnesium 30.0 mg
> 74%
Zinc 1.9 mg
> 63%
Selenium 16.0 µg
> 57%
Manganese 0.1 mg
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods ON THE BORDER, cheese enchilada Per 100g · USDA FoodData Central