Saturated Fat in ON THE BORDER, cheese enchilada

7.5 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 17.7 g per 100g

Also high in Calcium > 95% Phosphorus > 87% Sodium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.7 g
> 55%
Carbohydrate 16.2 g
> 50%
Fats
Total Fat 17.7 g
> 81%
Omega-3 (ALA) 0.2 g
> 77%
Vitamins
Vitamin E 0.9 mg
> 76%
Riboflavin (B2) 0.2 mg
> 65%
Minerals
Calcium 293.0 mg
> 95%
Phosphorus 288.0 mg
> 87%
Sodium 561.0 mg
> 85%
Magnesium 30.0 mg
> 74%
Zinc 1.9 mg
> 63%
Selenium 16.0 µg
> 57%
Manganese 0.1 mg
> 55%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods ON THE BORDER, cheese enchilada Per 100g · USDA FoodData Central