Protein in Parsley, fresh

3.0 g

5% of the RDA for adult men (56 g) , 6% of the RDA for adult women (46 g)

Also high in Vitamin K > 99% Vitamin C > 98% Folate > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 68%
Vitamins
Vitamin K 1640.0 µg
> 99%
Vitamin C 133.0 mg
> 98%
Folate 152.0 µg
> 93%
Vitamin E 0.8 mg
> 72%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Iron 6.2 mg
> 93%
Potassium 554.0 mg
> 93%
Calcium 138.0 mg
> 87%
Magnesium 50.0 mg
> 85%
Copper 0.1 mg
> 73%
Manganese 0.2 mg
> 59%
Zinc 1.1 mg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Vegetables rankings
Protein in foods Parsley, fresh Per 100g · USDA FoodData Central