Protein in Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

0.4 g

1% of the RDA for adult men (56 g) , 1% of the RDA for adult women (46 g)

Also high in Total Sugars > 69% Vitamin K > 68% Dietary Fiber > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.1 g
> 66%
Carbohydrate 16.1 g
> 50%
of which Sugars 10.2 g
> 69%
Vitamins
Vitamin K 5.2 µg
> 68%
Minerals
Copper 0.1 mg
> 57%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fruits rankings
Protein in foods Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central