Protein in Peas and carrots, frozen, cooked, boiled, drained, with salt

3.1 g

6% of the RDA for adult men (56 g) , 7% of the RDA for adult women (46 g)

Also high in Vitamin K > 85% Thiamine (B1) > 76% Sodium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.1 g
> 65%
Total Sugars 4.4 g
> 50%
Vitamins
Vitamin K 18.8 µg
> 85%
Thiamine (B1) 0.2 mg
> 76%
Folate 26.0 µg
> 66%
Vitamin E 0.5 mg
> 63%
Vitamin C 8.1 mg
> 62%
Minerals
Sodium 304.0 mg
> 72%
Manganese 0.2 mg
> 64%
Calcium 23.0 mg
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Peas and carrots, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central