Protein in Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

9.4 g

17% of the RDA for adult men (56 g) , 20% of the RDA for adult women (46 g)

Also high in Thiamine (B1) > 97% Sodium > 94% Riboflavin (B2) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.8 g
> 85%
Dietary Fiber 2.4 g
> 55%
Fats
Omega-3 (ALA) 0.4 g
> 88%
Total Fat 18.4 g
> 82%
Vitamins
Thiamine (B1) 0.8 mg
> 97%
Riboflavin (B2) 0.5 mg
> 93%
Vitamin E 3.7 mg
> 92%
Vitamin K 27.7 µg
> 89%
Pantothenic Acid (B5) 0.7 mg
> 71%
Niacin (B3) 6.6 mg
> 63%
Minerals
Sodium 947.0 mg
> 94%
Iron 4.7 mg
> 91%
Manganese 0.5 mg
> 83%
Calcium 74.0 mg
> 77%
Copper 0.1 mg
> 66%
Magnesium 23.0 mg
> 57%
Phosphorus 156.0 mg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Per 100g · USDA FoodData Central