Protein in Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

6.5 g

12% of the RDA for adult men (56 g) , 14% of the RDA for adult women (46 g)

Also high in Total Fat > 91% Saturated Fat > 90% Folate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 56.2 g
> 80%
Dietary Fiber 3.3 g
> 67%
Fats
Total Fat 28.6 g
> 91%
of which Saturated Fat 9.3 g
> 90%
Omega-3 (ALA) 0.1 g
> 70%
Vitamins
Folate 102.0 µg
> 87%
Thiamine (B1) 0.3 mg
> 81%
Vitamin K 7.8 µg
> 76%
Vitamin E 0.5 mg
> 64%
Niacin (B3) 4.5 mg
> 52%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Sodium 467.0 mg
> 81%
Iron 2.8 mg
> 80%
Copper 0.1 mg
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Per 100g · USDA FoodData Central