Protein in Pie, pecan, prepared from recipe

4.9 g

9% of the RDA for adult men (56 g) , 11% of the RDA for adult women (46 g)

Also high in Total Fat > 87% Manganese > 86% Copper > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.2 g
> 78%
Fats
Total Fat 22.2 g
> 87%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Thiamine (B1) 0.2 mg
> 73%
Folate 34.0 µg
> 71%
Riboflavin (B2) 0.2 mg
> 53%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Manganese 0.7 mg
> 86%
Copper 0.2 mg
> 81%
Sodium 262.0 mg
> 69%
Magnesium 26.0 mg
> 66%
Calcium 32.0 mg
> 60%
Iron 1.5 mg
> 53%
Selenium 12.0 µg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Pie, pecan, prepared from recipe Per 100g · USDA FoodData Central