Protein in Plantains, yellow, fried, Latino restaurant

1.4 g

3% of the RDA for adult men (56 g) , 3% of the RDA for adult women (46 g)

Also high in Potassium > 91% Vitamin K > 90% Magnesium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 40.8 g
> 72%
of which Sugars 21.8 g
> 83%
Dietary Fiber 3.2 g
> 67%
Fats
Omega-3 (ALA) 0.2 g
> 80%
Total Fat 7.5 g
> 58%
of which Saturated Fat 1.8 g
> 50%
Vitamins
Vitamin K 31.8 µg
> 90%
Vitamin E 1.1 mg
> 80%
Vitamin B6 0.3 mg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 63%
Minerals
Potassium 507.0 mg
> 91%
Magnesium 45.0 mg
> 84%
Manganese 0.3 mg
> 71%
Copper 0.1 mg
> 63%

Top sources of Protein

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See full Protein rankings Fruits rankings
Protein in foods Plantains, yellow, fried, Latino restaurant Per 100g · USDA FoodData Central