Protein in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

22.0 g

39% of the RDA for adult men (56 g) , 48% of the RDA for adult women (46 g)

Also high in Thiamine (B1) > 96% Sodium > 95% Choline > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 7.7 g
> 59%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Thiamine (B1) 0.7 mg
> 96%
Choline 86.0 mg
> 83%
Riboflavin (B2) 0.3 mg
> 78%
Vitamin B6 0.3 mg
> 72%
Vitamin D 0.8 µg
> 68%
Niacin (B3) 5.3 mg
> 56%
Minerals
Sodium 969.0 mg
> 95%
Phosphorus 248.0 mg
> 81%
Potassium 362.0 mg
> 79%
Zinc 2.6 mg
> 71%
Copper 0.1 mg
> 64%
Selenium 19.5 µg
> 63%
Iron 1.4 mg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Per 100g · USDA FoodData Central