Nutrients in Pork Cured · ham, boneless, low sodium, extra lean and regular, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.5 g | > 5% | |
| Protein | 22.0 g | > 78% | > 45% |
| Fats | |||
| Total Fat | 7.7 g | > 59% | > 40% |
| of which Saturated Fat | 2.6 g | > 59% | > 39% |
| Vitamins | |||
| Choline | 86.0 mg | > 83% | > 58% |
| Folate | 3.0 µg | > 12% | |
| Niacin (B3) | 5.3 mg | > 56% | > 8% |
| Riboflavin (B2) | 0.3 mg | > 78% | > 73% |
| Thiamine (B1) | 0.7 mg | > 96% | > 98% |
| Vitamin B12 | 0.7 µg | > 42% | > 22% |
| Vitamin B6 | 0.3 mg | > 72% | > 41% |
| Vitamin D | 0.8 µg | > 68% | > 86% |
| Vitamin E | 0.3 mg | > 44% | |
| Minerals | |||
| Calcium | 8.0 mg | > 19% | |
| Copper | 0.1 mg | > 64% | |
| Iron | 1.4 mg | > 51% | > 34% |
| Magnesium | 19.0 mg | > 39% | |
| Phosphorus | 248.0 mg | > 81% | > 85% |
| Potassium | 362.0 mg | > 79% | > 82% |
| Selenium | 19.5 µg | > 63% | > 31% |
| Sodium | 969.0 mg | > 95% | > 93% |
| Zinc | 2.6 mg | > 71% | > 34% |