Vitamin B12 in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

0.7 µg

28% of the RDA for adult men (2.4 µg)

Also high in Thiamine (B1) > 96% Sodium > 95% Choline > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.0 g
> 78%
Fats
Total Fat 7.7 g
> 59%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Thiamine (B1) 0.7 mg
> 96%
Choline 86.0 mg
> 83%
Riboflavin (B2) 0.3 mg
> 78%
Vitamin B6 0.3 mg
> 72%
Vitamin D 0.8 µg
> 68%
Niacin (B3) 5.3 mg
> 56%
Minerals
Sodium 969.0 mg
> 95%
Phosphorus 248.0 mg
> 81%
Potassium 362.0 mg
> 79%
Zinc 2.6 mg
> 71%
Copper 0.1 mg
> 64%
Selenium 19.5 µg
> 63%
Iron 1.4 mg
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Per 100g · USDA FoodData Central