Protein in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

15.7 g

28% of the RDA for adult men (56 g) , 34% of the RDA for adult women (46 g)

Also high in Sodium > 95% Selenium > 86% Thiamine (B1) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 10.8 g
> 68%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Thiamine (B1) 0.3 mg
> 84%
Choline 63.2 mg
> 68%
Vitamin B6 0.3 mg
> 64%
Niacin (B3) 6.8 mg
> 63%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Sodium 1011.0 mg
> 95%
Selenium 32.0 µg
> 86%
Copper 0.2 mg
> 77%
Phosphorus 220.0 mg
> 74%
Zinc 1.7 mg
> 61%
Amino Acids
Histidine 0.7 g
> 68%
Lysine 1.3 g
> 53%
Threonine 0.7 g
> 52%
Methionine 0.4 g
> 51%
Isoleucine 0.7 g
> 50%
Leucine 1.3 g
> 50%
Valine 0.8 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Per 100g · USDA FoodData Central