Nutrients in Pork Cured · ham -- water added, slice, bone-in, separable lean and fat, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.1 g	> 9%	> 55%
of which Sugars	1.1 g	> 20%	> 63%
Protein	15.7 g	> 63%	> 10%
Fats
Total Fat	10.8 g	> 68%	> 56%
of which Saturated Fat	3.6 g	> 68%	> 54%
Vitamins
Choline	63.2 mg	> 68%	> 22%
Folate	1.0 µg	> 4%	> 3%
Niacin (B3)	6.8 mg	> 63%	> 16%
Pantothenic Acid (B5)	0.4 mg	> 46%	> 16%
Riboflavin (B2)	0.2 mg	> 54%	> 32%
Thiamine (B1)	0.3 mg	> 84%	> 86%
Vitamin B12	0.4 µg	> 28%	> 9%
Vitamin B6	0.3 mg	> 64%	> 28%
Vitamin E	0.3 mg	> 46%	> 66%
Minerals
Calcium	8.0 mg	> 20%	> 32%
Copper	0.2 mg	> 77%	> 91%
Iron	1.0 mg	> 40%	> 19%
Magnesium	16.0 mg	> 32%	> 16%
Manganese	0.0 mg	> 32%	> 72%
Phosphorus	220.0 mg	> 74%	> 67%
Potassium	213.0 mg	> 43%	> 15%
Selenium	32.0 µg	> 86%	> 76%
Sodium	1011.0 mg	> 95%	> 94%
Zinc	1.7 mg	> 61%	> 15%
Amino Acids
Histidine	0.7 g	> 68%	> 35%
Isoleucine	0.7 g	> 50%	> 12%
Leucine	1.3 g	> 50%	> 11%
Lysine	1.3 g	> 53%	> 10%
Methionine	0.4 g	> 51%	> 9%
Phenylalanine	0.6 g	> 47%	> 10%
Threonine	0.7 g	> 52%	> 12%
Tryptophan	0.1 g	> 47%	> 12%
Valine	0.8 g	> 50%	> 12%