Calcium in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
8.0 mg
1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 15.7 g | |
| Fats | ||
| Total Fat | 10.8 g | |
| of which Saturated Fat | 3.6 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Choline | 63.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 6.8 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Sodium | 1011.0 mg | |
| Selenium | 32.0 µg | |
| Copper | 0.2 mg | |
| Phosphorus | 220.0 mg | |
| Zinc | 1.7 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Lysine | 1.3 g | |
| Threonine | 0.7 g | |
| Methionine | 0.4 g | |
| Isoleucine | 0.7 g | |
| Leucine | 1.3 g | |
| Valine | 0.8 g | |