Protein in Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

22.0 g

39% of the RDA for adult men (56 g) , 48% of the RDA for adult women (46 g)

Also high in Sodium > 98% Histidine > 89% Thiamine (B1) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Choline 90.2 mg
> 85%
Vitamin B6 0.5 mg
> 82%
Niacin (B3) 8.9 mg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 73%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Sodium 1374.0 mg
> 98%
Phosphorus 260.0 mg
> 84%
Selenium 30.0 µg
> 83%
Zinc 2.3 mg
> 67%
Copper 0.1 mg
> 63%
Potassium 289.0 mg
> 62%
Amino Acids
Histidine 1.0 g
> 89%
Threonine 1.0 g
> 73%
Valine 1.1 g
> 71%
Leucine 1.8 g
> 70%
Isoleucine 1.0 g
> 69%
Lysine 1.9 g
> 69%
Phenylalanine 0.9 g
> 69%
Methionine 0.5 g
> 62%
Tryptophan 0.2 g
> 61%

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Protein in foods Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Per 100g · USDA FoodData Central