Nutrients in Pork Cured · ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.5 g	> 10%	> 63%
of which Sugars	1.5 g	> 24%	> 75%
Protein	22.0 g	> 78%	> 45%
Fats
Omega-3 (ALA)	0.0 g	> 27%	> 38%
Total Fat	4.3 g	> 45%	> 16%
of which Saturated Fat	1.4 g	> 44%	> 16%
Vitamins
Choline	90.2 mg	> 85%	> 65%
Folate	2.0 µg	> 8%	> 9%
Niacin (B3)	8.9 mg	> 75%	> 43%
Pantothenic Acid (B5)	0.7 mg	> 73%	> 58%
Riboflavin (B2)	0.2 mg	> 54%	> 33%
Thiamine (B1)	0.4 mg	> 86%	> 87%
Vitamin B12	0.6 µg	> 39%	> 18%
Vitamin B6	0.5 mg	> 82%	> 65%
Vitamin E	0.3 mg	> 41%	> 58%
Minerals
Calcium	11.0 mg	> 29%	> 47%
Copper	0.1 mg	> 63%	> 73%
Iron	1.1 mg	> 45%	> 25%
Magnesium	20.0 mg	> 44%	> 40%
Manganese	0.0 mg	> 32%	> 73%
Phosphorus	260.0 mg	> 84%	> 89%
Potassium	289.0 mg	> 62%	> 45%
Selenium	30.0 µg	> 83%	> 71%
Sodium	1374.0 mg	> 98%	> 99%
Zinc	2.3 mg	> 67%	> 27%
Amino Acids
Histidine	1.0 g	> 89%	> 78%
Isoleucine	1.0 g	> 69%	> 42%
Leucine	1.8 g	> 70%	> 44%
Lysine	1.9 g	> 69%	> 39%
Methionine	0.5 g	> 62%	> 26%
Phenylalanine	0.9 g	> 69%	> 45%
Threonine	1.0 g	> 73%	> 47%
Tryptophan	0.2 g	> 61%	> 34%
Valine	1.1 g	> 71%	> 47%