Protein in Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

18.6 g

33% of the RDA for adult men (56 g) , 40% of the RDA for adult women (46 g)

Also high in Sodium > 97% Selenium > 93% Phosphorus > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Vitamin B6 0.4 mg
> 80%
Choline 77.8 mg
> 78%
Pantothenic Acid (B5) 0.8 mg
> 75%
Niacin (B3) 8.7 mg
> 74%
Vitamin D 0.9 µg
> 71%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Sodium 1212.0 mg
> 97%
Selenium 38.8 µg
> 93%
Phosphorus 281.0 mg
> 87%
Potassium 334.0 mg
> 73%
Copper 0.1 mg
> 63%
Zinc 1.9 mg
> 63%
Amino Acids
Histidine 0.8 g
> 78%
Threonine 0.8 g
> 61%
Lysine 1.6 g
> 58%
Valine 0.9 g
> 58%
Isoleucine 0.8 g
> 57%
Leucine 1.5 g
> 57%
Methionine 0.4 g
> 55%
Phenylalanine 0.7 g
> 55%
Tryptophan 0.2 g
> 52%

Top sources of Protein

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Protein in foods Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Per 100g · USDA FoodData Central