Choline in Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
77.8 mg
14% of the AI for adult men (550 mg) , 18% of the AI for adult women (425 mg) · UL: 1000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.6 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Vitamin B6 | 0.4 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Niacin (B3) | 8.7 mg | |
| Vitamin D | 0.9 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Sodium | 1212.0 mg | |
| Selenium | 38.8 µg | |
| Phosphorus | 281.0 mg | |
| Potassium | 334.0 mg | |
| Copper | 0.1 mg | |
| Zinc | 1.9 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Threonine | 0.8 g | |
| Lysine | 1.6 g | |
| Valine | 0.9 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.5 g | |
| Methionine | 0.4 g | |
| Phenylalanine | 0.7 g | |
| Tryptophan | 0.2 g | |