Protein in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

24.9 g

45% of the RDA for adult men (56 g) , 54% of the RDA for adult women (46 g)

Also high in Selenium > 97% Histidine > 94% Choline > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Choline 104.3 mg
> 92%
Niacin (B3) 11.7 mg
> 90%
Thiamine (B1) 0.3 mg
> 81%
Vitamin B6 0.4 mg
> 75%
Pantothenic Acid (B5) 0.6 mg
> 59%
Riboflavin (B2) 0.2 mg
> 59%
Minerals
Selenium 48.7 µg
> 97%
Sodium 820.0 mg
> 92%
Potassium 458.0 mg
> 90%
Phosphorus 255.0 mg
> 83%
Copper 0.2 mg
> 76%
Zinc 3.1 mg
> 75%
Amino Acids
Histidine 1.1 g
> 94%
Threonine 1.1 g
> 82%
Valine 1.3 g
> 79%
Isoleucine 1.1 g
> 78%
Leucine 2.0 g
> 78%
Lysine 2.1 g
> 77%
Phenylalanine 1.0 g
> 77%
Methionine 0.6 g
> 71%
Tryptophan 0.2 g
> 70%

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Protein in foods Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Per 100g · USDA FoodData Central