Phenylalanine in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 97% Histidine > 94% Choline > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.9 g
> 85%
Vitamins
Choline 104.3 mg
> 92%
Niacin (B3) 11.7 mg
> 90%
Thiamine (B1) 0.3 mg
> 81%
Vitamin B6 0.4 mg
> 75%
Pantothenic Acid (B5) 0.6 mg
> 59%
Riboflavin (B2) 0.2 mg
> 59%
Minerals
Selenium 48.7 µg
> 97%
Sodium 820.0 mg
> 92%
Potassium 458.0 mg
> 90%
Phosphorus 255.0 mg
> 83%
Copper 0.2 mg
> 76%
Zinc 3.1 mg
> 75%
Amino Acids
Histidine 1.1 g
> 94%
Threonine 1.1 g
> 82%
Valine 1.3 g
> 79%
Isoleucine 1.1 g
> 78%
Leucine 2.0 g
> 78%
Lysine 2.1 g
> 77%
Methionine 0.6 g
> 71%
Tryptophan 0.2 g
> 70%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Per 100g · USDA FoodData Central