Protein in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

25.1 g

45% of the RDA for adult men (56 g) , 55% of the RDA for adult women (46 g)

Also high in Selenium > 97% Histidine > 95% Sodium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Choline 97.3 mg
> 89%
Niacin (B3) 9.2 mg
> 78%
Thiamine (B1) 0.2 mg
> 77%
Vitamin B6 0.4 mg
> 76%
Riboflavin (B2) 0.2 mg
> 71%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Selenium 52.3 µg
> 97%
Sodium 809.0 mg
> 92%
Phosphorus 250.0 mg
> 82%
Zinc 2.8 mg
> 73%
Potassium 299.0 mg
> 64%
Copper 0.1 mg
> 63%
Amino Acids
Histidine 1.1 g
> 95%
Threonine 1.1 g
> 83%
Leucine 2.0 g
> 79%
Valine 1.3 g
> 79%
Isoleucine 1.1 g
> 78%
Lysine 2.1 g
> 77%
Phenylalanine 1.0 g
> 77%
Methionine 0.6 g
> 72%
Tryptophan 0.2 g
> 70%

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Protein in foods Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Per 100g · USDA FoodData Central