Vitamin B6 in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
0.4 mg
30% of the RDA for adult men (1.3 mg) , 30% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.1 g | |
| Vitamins | ||
| Choline | 97.3 mg | |
| Niacin (B3) | 9.2 mg | |
| Thiamine (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Selenium | 52.3 µg | |
| Sodium | 809.0 mg | |
| Phosphorus | 250.0 mg | |
| Zinc | 2.8 mg | |
| Potassium | 299.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 1.1 g | |
| Threonine | 1.1 g | |
| Leucine | 2.0 g | |
| Valine | 1.3 g | |
| Isoleucine | 1.1 g | |
| Lysine | 2.1 g | |
| Phenylalanine | 1.0 g | |
| Methionine | 0.6 g | |
| Tryptophan | 0.2 g | |