Protein in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

22.2 g

40% of the RDA for adult men (56 g) , 48% of the RDA for adult women (46 g)

Also high in Sodium > 95% Selenium > 94% Histidine > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Pantothenic Acid (B5) 1.0 mg
> 87%
Niacin (B3) 10.1 mg
> 83%
Choline 83.7 mg
> 82%
Vitamin B6 0.4 mg
> 79%
Vitamin D 0.8 µg
> 69%
Riboflavin (B2) 0.2 mg
> 66%
Minerals
Sodium 977.0 mg
> 95%
Selenium 41.1 µg
> 94%
Phosphorus 308.0 mg
> 89%
Copper 0.2 mg
> 79%
Potassium 345.0 mg
> 75%
Zinc 1.8 mg
> 61%
Magnesium 22.0 mg
> 53%
Amino Acids
Histidine 1.0 g
> 89%
Threonine 1.0 g
> 73%
Valine 1.1 g
> 72%
Leucine 1.8 g
> 71%
Isoleucine 1.0 g
> 70%
Lysine 1.9 g
> 69%
Phenylalanine 0.9 g
> 69%
Methionine 0.5 g
> 62%
Tryptophan 0.2 g
> 61%

Top sources of Protein

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Protein in foods Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Per 100g · USDA FoodData Central