Nutrients in Pork Cured · ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.1 g	> 8%	> 54%
of which Sugars	1.1 g	> 19%	> 61%
Protein	22.2 g	> 79%	> 46%
Fats
Omega-3 (ALA)	0.0 g	> 17%	> 24%
Total Fat	5.1 g	> 49%	> 22%
of which Saturated Fat	0.9 g	> 37%	> 6%
Vitamins
Choline	83.7 mg	> 82%	> 54%
Folate	1.0 µg	> 4%	> 3%
Niacin (B3)	10.1 mg	> 83%	> 61%
Pantothenic Acid (B5)	1.0 mg	> 87%	> 82%
Riboflavin (B2)	0.2 mg	> 66%	> 53%
Thiamine (B1)	0.5 mg	> 89%	> 89%
Vitamin B12	0.5 µg	> 35%	> 14%
Vitamin B6	0.4 mg	> 79%	> 58%
Vitamin D	0.8 µg	> 69%	> 86%
Vitamin E	0.2 mg	> 30%	> 36%
Minerals
Calcium	4.0 mg	> 6%	> 6%
Copper	0.2 mg	> 79%	> 92%
Iron	0.8 mg	> 35%	> 11%
Magnesium	22.0 mg	> 53%	> 58%
Manganese	0.0 mg	> 32%	> 72%
Phosphorus	308.0 mg	> 89%	> 97%
Potassium	345.0 mg	> 75%	> 74%
Selenium	41.1 µg	> 94%	> 92%
Sodium	977.0 mg	> 95%	> 93%
Zinc	1.8 mg	> 61%	> 16%
Amino Acids
Histidine	1.0 g	> 89%	> 79%
Isoleucine	1.0 g	> 70%	> 42%
Leucine	1.8 g	> 71%	> 44%
Lysine	1.9 g	> 69%	> 40%
Methionine	0.5 g	> 62%	> 27%
Phenylalanine	0.9 g	> 69%	> 45%
Threonine	1.0 g	> 73%	> 48%
Tryptophan	0.2 g	> 61%	> 34%
Valine	1.1 g	> 72%	> 48%