Protein in Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

28.9 g

52% of the RDA for adult men (56 g) , 63% of the RDA for adult women (46 g)

Also high in Histidine > 97% Niacin (B3) > 94% Tryptophan > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Niacin (B3) 13.7 mg
> 94%
Thiamine (B1) 0.5 mg
> 91%
Choline 99.2 mg
> 90%
Riboflavin (B2) 0.4 mg
> 90%
Vitamin B6 0.5 mg
> 87%
Pantothenic Acid (B5) 0.9 mg
> 83%
Vitamin D 0.3 µg
> 51%
Minerals
Potassium 425.0 mg
> 87%
Phosphorus 273.0 mg
> 86%
Selenium 26.6 µg
> 77%
Magnesium 27.0 mg
> 70%
Zinc 2.5 mg
> 69%
Copper 0.1 mg
> 63%
Sodium 80.0 mg
> 52%
Amino Acids
Histidine 1.2 g
> 97%
Tryptophan 0.3 g
> 94%
Methionine 0.8 g
> 93%
Isoleucine 1.4 g
> 92%
Leucine 2.4 g
> 92%
Lysine 2.6 g
> 92%
Phenylalanine 1.2 g
> 92%
Threonine 1.3 g
> 92%
Valine 1.5 g
> 91%

Top sources of Protein

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Protein in foods Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Per 100g · USDA FoodData Central