Nutrients in Pork Fresh · leg (ham), rump half, separable lean only, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.9 g | > 94% | > 85% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 35% | |
| Total Fat | 4.6 g | > 46% | > 18% |
| of which Saturated Fat | 1.5 g | > 45% | > 17% |
| Vitamins | |||
| Choline | 99.2 mg | > 90% | > 77% |
| Niacin (B3) | 13.7 mg | > 94% | > 91% |
| Pantothenic Acid (B5) | 0.9 mg | > 83% | > 74% |
| Riboflavin (B2) | 0.4 mg | > 90% | > 92% |
| Thiamine (B1) | 0.5 mg | > 91% | > 92% |
| Vitamin B12 | 0.7 µg | > 42% | > 21% |
| Vitamin B6 | 0.5 mg | > 87% | > 76% |
| Vitamin D | 0.3 µg | > 51% | > 68% |
| Vitamin E | 0.3 mg | > 41% | |
| Minerals | |||
| Calcium | 16.0 mg | > 42% | |
| Copper | 0.1 mg | > 63% | |
| Iron | 1.0 mg | > 40% | > 19% |
| Magnesium | 27.0 mg | > 70% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 273.0 mg | > 86% | > 93% |
| Potassium | 425.0 mg | > 87% | > 96% |
| Selenium | 26.6 µg | > 77% | > 59% |
| Sodium | 80.0 mg | > 52% | > 65% |
| Zinc | 2.5 mg | > 69% | > 31% |
| Amino Acids | |||
| Histidine | 1.2 g | > 97% | > 95% |
| Isoleucine | 1.4 g | > 92% | > 86% |
| Leucine | 2.4 g | > 92% | > 86% |
| Lysine | 2.6 g | > 92% | > 85% |
| Methionine | 0.8 g | > 93% | > 86% |
| Phenylalanine | 1.2 g | > 92% | > 88% |
| Threonine | 1.3 g | > 92% | > 85% |
| Tryptophan | 0.3 g | > 94% | > 91% |
| Valine | 1.5 g | > 91% | > 85% |