Protein in Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
26.1 g
47% of the RDA for adult men (56 g) , 57% of the RDA for adult women (46 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Fats | ||
| Total Fat | 6.7 g | |
| Vitamins | ||
| Thiamine (B1) | 0.7 mg | |
| Niacin (B3) | 13.2 mg | |
| Pantothenic Acid (B5) | 1.2 mg | |
| Vitamin B6 | 0.5 mg | |
| Choline | 74.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin D | 0.6 µg | |
| Minerals | ||
| Selenium | 47.2 µg | |
| Potassium | 430.0 mg | |
| Phosphorus | 284.0 mg | |
| Zinc | 2.5 mg | |
| Magnesium | 25.0 mg | |
| Amino Acids | ||
| Histidine | 1.1 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.3 g | |
| Methionine | 0.7 g | |
| Threonine | 1.1 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.2 g | |
| Phenylalanine | 1.1 g | |
| Valine | 1.3 g | |