Nutrients in Pork Fresh · loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.9 g | > 8% | |
| Protein | 26.1 g | > 88% | > 67% |
| Fats | |||
| Total Fat | 6.7 g | > 55% | > 33% |
| of which Saturated Fat | 1.6 g | > 47% | > 20% |
| Vitamins | |||
| Choline | 74.3 mg | > 76% | > 40% |
| Niacin (B3) | 13.2 mg | > 94% | > 90% |
| Pantothenic Acid (B5) | 1.2 mg | > 91% | > 88% |
| Riboflavin (B2) | 0.3 mg | > 73% | > 66% |
| Thiamine (B1) | 0.7 mg | > 95% | > 97% |
| Vitamin B12 | 0.7 µg | > 43% | > 22% |
| Vitamin B6 | 0.5 mg | > 87% | > 77% |
| Vitamin D | 0.6 µg | > 61% | > 77% |
| Vitamin E | 0.2 mg | > 37% | |
| Minerals | |||
| Calcium | 7.0 mg | > 16% | |
| Copper | 0.1 mg | > 33% | |
| Iron | 0.9 mg | > 38% | > 16% |
| Magnesium | 25.0 mg | > 65% | |
| Manganese | 0.0 mg | > 12% | |
| Phosphorus | 284.0 mg | > 87% | > 94% |
| Potassium | 430.0 mg | > 88% | > 97% |
| Selenium | 47.2 µg | > 96% | > 96% |
| Sodium | 58.0 mg | > 38% | > 27% |
| Zinc | 2.5 mg | > 69% | > 30% |
| Amino Acids | |||
| Histidine | 1.1 g | > 93% | > 87% |
| Isoleucine | 1.2 g | > 84% | > 70% |
| Leucine | 2.2 g | > 84% | > 69% |
| Lysine | 2.3 g | > 85% | > 69% |
| Methionine | 0.7 g | > 85% | > 70% |
| Phenylalanine | 1.1 g | > 83% | > 72% |
| Threonine | 1.1 g | > 85% | > 70% |
| Tryptophan | 0.3 g | > 88% | > 80% |
| Valine | 1.3 g | > 83% | > 68% |